Golfer's Elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation on the inner part of the elbow. It typically results from overuse or repetitive motions, especially those that involve gripping or swinging, such as in golf, tennis, or certain types of weightlifting. At Mael Chiropractic in Allston, MA, we provide various treatments to reduce your discomfort and help you heal fully.
Causes and Risk Factors
Golfer's Elbow occurs when the tendons attached to the medial epicondyle of the elbow become irritated or torn. Repetitive wrist or forearm movements, such as swinging a club or racquet, heavy lifting, or prolonged computer use, can place excessive strain on these tendons. Poor technique during physical activities and inadequate conditioning may also increase the risk of developing this condition.
Symptoms of Golfer's Elbow
The primary symptom of Golfer's Elbow is pain on the inside of the elbow, which can range from mild to severe and may radiate down the forearm. In addition to pain, stiffness in the elbow and weakness in the forearm muscles may develop, making daily tasks like shaking hands or turning a doorknob more difficult. Some individuals may also experience numbness or tingling that travels to the fingers, particularly the ring and little fingers.
Treatment Options
Chiropractic care can be an effective treatment for Golfer's Elbow by addressing joint function, muscle tension, and overall mobility. Our chiropractor uses manual adjustments to improve alignment in the elbow, wrist, and spine, which can help reduce strain on the affected tendons. Soft tissue techniques, such as myofascial release and trigger point therapy, may also be utilized to relieve muscle tightness and enhance circulation. Additionally, specific exercises and stretches can be recommended to strengthen the forearm and prevent future injuries.
Prevention and Care
Preventing Golfer's Elbow starts with a proper warm-up, especially before activities that involve repetitive motions. Focusing on correct technique during these activities can help minimize strain on the elbow. In addition, strengthening the forearm and wrist muscles provides support, which helps reduce the risk of developing the condition.
Contact Us for an Appointment Today!
If you're experiencing symptoms of Golfer's Elbow or shoulder pain treatment, contact Mael Chiropractic in Allston, MA, at (617) 787-8700 for an appointment today. Our experienced team is here to help you find relief and develop a personalized treatment plan tailored to your needs. When you’re looking for a chiropractor near you, we’re ready to assist!
